I am a 67-year-old female. Dealing with high blood pressure for 20 years, anxiety, high cholesterol, and type 2 diabetes for six years. My goal or preference would be to not be taking medications but heal through homeopathy, vitamins, and a healthy lifestyle. It seems that the underlying problem is my mental state, such as anxiety, wanting to hide from everyone, and depression (not being able to move and do what I often think about).
I am under the following medications:
1) Metformin, but I have recently dropped from 1000 mg twice a day to 500 twice a day due to my change in diet.
2) For high blood pressure I am taking Losartan with Hydrochlorothiazide 200, 23.5 mcg, and Metoprolol 12.5 mg.
3) For anxiety and sleep issues, I am taking Quetiapine 100 mg at bedtime.
My way of eating is trying to stay under 50 carbohydrates a day (but have a problem with night eating and craving sugar), and I practice intermittent fasting 18/6 and sometimes 24-hour fasting.
I sedentary lifestyle. As much as I often think about exercise, I do not seem to be able to force myself to do what is needed. My cholesterol is LDL 300 H, triglycerides 159 H, HDL 47 and VLDL 30.
Kindly guide me.