Common "Height Gain" queries answered by top doctors | iCliniq
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Height Gain

The height of a person is determined by their DNA (genes). Other factors such as diet, hormones, and medical conditions too play a role in achieving a height gain. Taking a protein and calcium-rich diet and following an exercise pattern regularly can help to achieve a good height. Having a good sleep of 8 hours every day promotes growth in children.

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Is it possible to increase height after 28 years of age?

Query: Hi doctor, Is it possible to increase height after 28 years? My weight is 68 Kg.  Read Full »

Dr. Revathi. T. S.

Dr. Revathi. T. S.

Answer: Hello, Welcome to icliniq.com. As your age is 28 years you cannot increase your height by yoga or any other exercises. In men skeletal maturity (growth plate maturity) is attained at the age of 18 to 22 years after which bones cannot grow further. Hence, there is a cessation of vertical growth in ...  Read Full »

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