Dr. Revathi. T. S.
Ayurveda Specialist
The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.
Answered by
Medically reviewed by
Patient's Query
Hi doctor,
Is it possible to increase height after 28 years? My weight is 68 Kg.
Hello,
Welcome to icliniq.com.
As your age is 28 years you cannot increase your height by yoga or any other exercises. In men skeletal maturity (growth plate maturity) is attained at the age of 18 to 22 years after which bones cannot grow further. Hence, there is a cessation of vertical growth in humans.
You have not mentioned your height, so I cannot determine your BMI. If your BMI is medium to obese, definitely through yoga and stretching exercises you can remodel your body so that you can appear taller rather than short and stout.
Was this conversation helpful?
Same symptoms don't mean you have the same problem. Consult a doctor now!
Ayurveda Specialist
Related Questions
Give me some yoga tips to cure breathing problem.
Can knee and pelvic x-ray help to check, whether human growth hormone(HGH) will work for me?
Shall I follow yoga to reduce my BP?
Will protein powder enhance children's height?
Please suggest yoga asanas that would improve blood flow to testicles.
Will doing exercise during growing years help in increasing height?
Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.
This website uses cookies to ensure you get the best experience on our website. iCliniq privacy policy
