Healthy Life

Following a healthy lifestyle reduces the risk of chronic diseases, such as cancer, diabetes, hypertension, etc., and may help you lead a healthy life. A healthy lifestyle includes consuming a healthy diet (rich in fruits, vegetables, whole grains, and healthy fats), adequate physical activity, maintaining healthy body weight, and quitting smoking and alcohol.

Recently Answered Questions Recently Answered Questions

All the answers published on this website are written by Verified Native and Traditional Care Experts. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Native Care by choosing the right Native Care Specialty and get them answered. Your queries will be answered 24/7 by top Native Care Experts from iCliniq-Native Care.

How to gain weight healthily?

Query: Hello doctor, I am trying to gain weight for the past six years. I have tried many types of steroids like ayurveda tablets, allopathy capsules, some of the mass gainers, weight gainers, etc., but they did not show any result. Once, I have gained 3 kg to 5 kg. But, when I left the supplements, I lo...  Read Full »


Dr. Alka

Answer: Hello, Welcome to icliniq.com. I just read your query. I do not know why you are so obsessed about weight gain in the past because right now your BMI (body mass index) is 24.54, which is normal. First of all, just leave the past behind. Do not carry the burden of your past in your present....  Read Full »

What are some of the health mistakes that people need to stop making, especially as they age?

Query: Hello doctor, What are some of the most significant health mistakes that people need to stop making, especially as they age?  Read Full »


Dr. Alka

Answer: Hello,Welcome to icliniq.com. 1. Drinking excessive alcohol. It can adversely affect liver and pancreas health. It may lead to problems like liver cirrhosis, diabetes, etc. in the future. 2. Smoking, it not only affects the lungs severely but also harms oral health, gut health, and also affects se...  Read Full »

Kindly provide some health tips that every woman should know.

Query: Hello doctor, Kindly provide some health tips that every woman should know.   Read Full »


Dr. Alka

Answer: Hello, Welcome to icliniq.com. 1. Eat a healthy diet. Women are always conscious about their food. But dieting does not mean you cannot eat fat or carbohydrates. Fats and carbohydrates are also necessary for the body. Women should take healthy fats and carbohydrates in proper amount along with pro...  Read Full »

How to rectify my husband's high GGT levels?

Query: Hello doctor,My husband is 45 years old. His GGT level is high at 87. How to rectify this?  Read Full »


Dr. Abhilipsa Nanda

Answer: Hello, Welcome to icliniq.com. Elevated GGT levels can be corrected by having a healthy lifestyle and a simple medication. Also, you need to avoid non-vegetarian food items and alcoholic drinks. I suggest you go for Chelidonium Q. Add 10 drops of the medicine in half a cup of water. I suggest you co...  Read Full »

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