Which is the ideal hair care routine for a 27-year-old male with hair loss after moving to a different city?

Question

Hello doctor,

I am a 27-year-old male patient who has been experiencing hair loss since the age of 23, and I recently moved to a new city, where I am experiencing more pronounced hair loss and itching than before. Please recommend a good haircare routine and medications to help me overcome it.

Please help.

Answer 1

Hi,

Welcome to icliniq.com.

I read your query and understand your concern.

Losing one's hair can affect a persons self esteem. However, there are plenty of options to help combat this issue. Hair loss can affect both men and women. It is one of the common issues faced these days and is mostly because of increased stress, nutritional deficiencies, lack of exercise, and increased intake of junk food, other possible causes include genetic reasons, hormonal imbalances, under-active thyroid gland, and insufficient blood circulation in the scalp. Several treatment options for hair loss include medications, home remedies, and cosmetic procedures such as hair transplants. But it is important to consult an experienced ayurvedic doctor in person if you are planning to go for invasive procedures like a hair transplant, for a more natural-looking hairline with minimal scarring. Also, here are some home remedies for better hair and scalp health.

Oil your hair regularly.
Include gooseberry in your diet.
Rinsing your hair with apple cider vinegar. It can also be effective against hair fall while making it look lustrous.

I hope this helps.

Thank you.