What is the ayurvedic solution for menstrual problem?

Hi,

Welcome to icliniq.com.

You asked it rightly. All these problems are interrelated. Please follow my advice for three months, but you can see the result within two months.

Treatment plan:

1. Ashokarishtam plus Kumaryasavam (Ashoka, Guda, Amla) and (Kumari Rasa, Haritaki, Dhataki flowers) should be mixed together and stored. Take 1 fluid ounces after breakfast and dinner.
2. Shatavari Gulam (Shatavari juice extract, Jaggery, Ghee), two teaspoons at bedtime with milk.
3. Apply Acnovin cream (Turmeric, Manjishtha, Neem, Saffron, Aloe vera) on the face after washing with warm water.
4. Use Dermafex soap (Haldi, Majith, Neem, Tulsi) to wash the face.

Preventive measures:

1. Drink 12 cups of warm or room temperature water every day.
2. Wash your face five to seven times a day, at least twice with warm water.
3. Avoid fast food, spicy food, pickles, chips, excessive sugar, dairy products, non-vegetarian food, preserved food, carbonated drinks, deep-fried food, and coffee. Green tea may help.
4. Exercise daily for a minimum of 1 hour to promote good sweating.
5. Control dandruff with a high-quality anti-dandruff shampoo.
6. Avoid daytime naps and staying up late; sleep early and wake up early.
7. Eat more vegetables. Consume only three meals a day, but eat until full. Avoid snacking in between meals. Meal times should be fixed and followed consistently.

I hope this has helped you. Please feel free to reach me again, in case of further queries.

Thank you.

Hi,

Welcome back to icliniq.com.

Following are the answers to your doubts.

The treatment already mentioned is enough to treat leucorrhea (white vaginal discharge). You must stop using Zandu pancharishta, because I do not trust commercial ones. No need of taking Pushyanug choorna. Your habit of taking amla juice in the morning is a good practice.

No, you need not avoid milk. Milk is an exception. Club Ashokarishtam and Kumaryasavam together to make 1 fluid ounces and there is no need of mixing water. You can take warm lemon water, but without sugar. If you follow every advice diligently then it will solve all your problems.

Hi,

Welcome back to icliniq.com.

Please follow my advice. The medications I suggested are enough to solve all problems.

Yes, yoga will help you. Practice surya namaskara, pavanamuktasana, kapotasana, bridge pose (setu bandhasana), butterfly (baddha konasana). You can follow the suggested supplement. Sunlight is the natural way for vitamin D. Drink lots of water as I suggested and avoid spicy food. Start with daily exercise of 30 minutes every day morning. Initial days you feel fatigued, but later you will realize your energy.

Eat well, include all six tastes in your food, seasonal fruits and vegetables, more greens, drink lot of water, daily exercise for 1 hour and apply sesame oil all over body 30 minutes before taking bath to maintain pitta, vata and kapha balance. I would prefer Neelibringadi thaila(Taila, Neeli, Bringaraja) or Bhringamalakadi thaila (Bhringaraja, Amalaki, Sesame oil) for hair fall.

Hi,

Welcome back to icliniq.com.

Do not worry about your problem. Now, I am taking care of it. I understood your problem rightly and so, I combined Kumaryasavam and Ashokarishtam. Just start following my advice. Everything will be on track within two months, but continue the medication for three months.

Hi,

Welcome back to icliniq.com.

I mentioned in my previous answers to drink a lot of water. You say that urinary irritation vanishes if you take more water shows that you are not taking enough water. Water plays a vital role in the natural healing process.

Hi,

Welcome back to icliniq.com.

Good to know that you are following all my advice. Yes, there is a hormonal imbalance, and hence you are getting acne. What about your general health condition? Is there any improvement in MC? If you have at least 50 % improvement in other health conditions, then please continue the same prescription with the same diet and exercises. If there is no improvement at all, then you must visit an endocrinologist. Thank you.

Hi,

Welcome back to icliniq.com.

As your general health is improving slowly, your hormonal balance will come back with time. Daily exercise, discipline in food and other activities will give the desired result soon. Do not forget to wash face every two hours. If possible you can take two teaspoons of fresh aloe vera juice every morning empty stomach with two glass of water.

Rest everything will be alright. Do not worry. Be confident. More you worry about your face, more problems you will develop. Keep yourself happy and enjoy every moment of life. This natural method will take time but will have a definite result.

Hi,

Welcome back to icliniq.com.

A peaceful and happy mind is the key to your cure. There is nothing to worry about two or three days variation in the cycle. I especially recommend you start practicing Yoga.

Hi,

Welcome back to icliniq.com.

Since you have completed only two months with the suggested regimes, it is advised to be patient and peaceful. The hormonal imbalance will take time to become normal if once disturbed. Read all my previous advice to check whether you are following everything or not. Dark-spotted blood in the beginning and light blood later is not a reason for worry. It is good to know that your cycle is getting regular.

You can go for gynecological examinations to exclude the possibility of PCOD. If PCOD is there, then diet and regimes will be the same as of now, but I may add a few medicines. Relax and focus on your day-to-day activities. Stop overthinking about your health so that you will be healthy soon.

Hi,

Welcome back to icliniq.com.

Your reports are normal (attachment removed to protect patient identity), and there is nothing to worry. Are you practicing yoga as I advised? Stress reduction plays a vital role in your recovery. Please follow the same for one more month; you will be alright. Be cool and cheerful. You will get well soon.