What is the ayurvedic solution for menstrual problem?

Hi,

Welcome to icliniq.com.

You asked it rightly. All these problems are interrelated. Please follow my advice for three months, but you can see results within two months.

The treatment plan for you is:

1. Ashokarishtam plus Kumaryasavam (ashoka, guda, amla, kumari rasa, haritaki, and dhataki flowers) should be mixed together and stored. Take one fluid ounce after breakfast and dinner.

2. Shatavari gulam (shatavari juice extract, jaggery, and ghee): two teaspoons at bedtime with milk.

3. Apply Acnovin cream (turmeric, manjishtha, neem, saffron, and aloe vera) on the face after washing with warm water.

4. Use Dermafex soap (haldi, majith, neem, and tulsi) to wash the face.

Preventive measures that you should follow are:

1. Drink 12 cups of warm or room-temperature water every day.

2. Wash your face five to seven times a day, at least twice with warm water.

3. Avoid fast food, spicy food, pickles, chips, excessive sugar, dairy products, non-vegetarian food, preserved food, carbonated drinks, deep-fried food, and coffee. Green tea may help.

4. Exercise daily for a minimum of one hour to promote good sweating.

5. Control dandruff with a high-quality anti-dandruff shampoo.

6. Avoid daytime naps and staying up late; sleep early and wake up early.

7. Eat more vegetables. Consume only three meals a day, but eat until full. Avoid snacking in between meals. Meal times should be fixed and followed consistently.

Revert back after a month to an Ayurvedic specialist.

I hope this has helped you. Please feel free to reach me again in case of further queries.

Thank you.

Hi,

Welcome back to icliniq.com.

The following are the answers to your doubts.

The treatment already mentioned is enough to treat leucorrhea (white vaginal discharge). You must stop using Zandu pancharishta, as I do not trust commercial ones, and there is no need to take Pushyanug choorna. Your habit of taking Amla juice in the morning is a good practice. You do not need to avoid milk, as it is an exception.

Combine Ashokarishtam and Kumaryasavam to make one fluid ounce without mixing water. You can take warm lemon water, but without sugar. If you follow every piece of advice diligently, it will solve all your problems.

I hope it helps.

Thank you.

Hi,

Welcome back to icliniq.com.

Please follow my advice. The medications I suggested are enough to solve all problems.

1. Yes, yoga will help you. Practice surya namaskara, pavanamuktasana, kapotasana, bridge pose (setu bandhasana), and butterfly (baddha konasana).

2. You can follow the suggested supplements. Sunlight is the natural source of vitamin D.

3. Drink lots of water, as I suggested, and avoid spicy food.

4. Start with daily exercise of 30 minutes every morning. In the initial days, you may feel fatigued, but later you will regain your energy.

Eat well, include all six tastes in your food, eat seasonal fruits and vegetables, eat more greens, drink a lot of water, exercise daily for one hour, and apply sesame oil all over the body 30 minutes before taking a bath to maintain Pitta, Vata, and Kapha balance. I would prefer Neelibringadi thaila (taila, neeli, bringaraja) or bhringamalakadi thaila (bhringaraja, amalaki, sesame oil) for hair fall.

I hope it helps.

Thank you.

Hi,

Welcome back to icliniq.com.

Do not worry about your problem. Now, I am taking care of it. I understood your problem correctly, and so I combined Kumaryasavam and Ashokarishtam. Just start following my advice. Everything will be on track within two months, but continue the medication for three months.

I hope it helps.

Thank you.

Hi,

Welcome back to icliniq.com.

I mentioned in my previous answers to drink a lot of water. You say that urinary irritation vanishes if you take more water, which shows that you are not taking enough water. Water plays a vital role in the natural healing process.

The treatment plan for you is as follows:

1. If possible, take two teaspoons of fresh aloe vera juice early in the morning on an empty stomach.

2. Boil six to eight Gokshura (tribulus) in four and a half cups of water and drink the water throughout the day.

3. You can stop Ashokarishtam and continue all other medications.

I hope it helps.

Thank you.

Hi,

Welcome back to icliniq.com.

Good to know that you are following all my advice. Yes, there is a hormonal imbalance, and hence, you are getting acne.

1. What about your general health condition?

2. Is there any improvement in the menstrual cycle?

If you have at least 50 percent improvement in other health conditions, then please continue the same prescription with the same diet and exercises. If there is no improvement at all, then you must visit an endocrinologist.

Thank you.

Hi,

Welcome back to icliniq.com.

As your general health is improving slowly, your hormonal balance will come back with time. Daily exercise, discipline in food, and other activities will give the desired result soon.

1. Do not forget to wash your face every two hours.

2. If possible, you can take two teaspoons of fresh aloe vera juice every morning on an empty stomach with two glasses of water.

The rest will be alright. The more you worry about your face, the more problems you may develop. Keep yourself happy and enjoy every moment of life. This natural method will take time but will have a definite result.

I hope it helps.

Thank you.

Hi,

Welcome back to icliniq.com.

A peaceful and happy mind is the key to your cure. There is nothing to worry about with a two or three-day variation in the menstrual cycle. I especially recommend that you start practicing yoga.

The treatment plan is as follows:

1. Learn yoga from a good yoga teacher.

2. Practice Surya Namaskar, Pranayama, Pavanamuktasana, Badhakonasana (butterfly asana), Setu Bandha Sarvangasana (bridge pose), and Kapotasana (pigeon pose).

3. Daily exercise for one hour is essential to bring complete balance.

For further doubts, consult an Ayurveda specialist.

Preventive measures are as follows:

1. Eat more green leafy vegetables.

2. Drink plenty of water.

I hope it helps.

Thank you.

Hi,

Welcome back to icliniq.com.

Since you have completed only two months with the suggested regimes, it is advised to be patient and peaceful. The hormonal imbalance will take time to become normal once disturbed. Read all my previous advice to check whether you are following everything or not. Dark-spotted blood in the beginning and light blood later is not a reason for worry. It is good to know that your cycle is getting regular.

You can go for gynecological examinations to exclude the possibility of PCOD/PMOS (polycystic metabolic ovarian syndrome). If PCOD/PMOS is there, then diet and regimes will be the same as of now, but I may add a few medicines. Relax and focus on your day-to-day activities. Stop overthinking about your health so that you will be healthy soon.

I hope it helps.

Thank you.

Hi,

Welcome back to icliniq.com.

Your reports are normal (attachment removed to protect patient identity), and there is nothing to worry.

Are you practicing yoga as I advised? Stress reduction plays a vital role in your recovery. Please follow the same for one more month; you will be alright. Be cool and cheerful. You will get well soon.

I hope it helps.

Thank you.