The average recommended calcium intake is 1000 to 1200 mg/day. The calcium requirement of the body can be fulfilled by including dairy products, green leafy vegetables, beans, nuts, etc. But if the daily requirement is not met and for menopausal women (susceptible to osteoporosis), calcium supplements are given.
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How can I improve my health after an abortion?
Query: Hello doctor,I had to undergo an abortion last month for twin discordance in my fourth month. It was performed as a normal delivery and again D and C were done within a week due to placenta remains. I had severe vomiting and my food intake was very poor during the pregnancy. Now, I am having issues ... Read Full »
Answer: Hello, Welcome to icliniq.com. I just read your query. After an abortion weakness is mainly due to blood loss. So, if you are taking any iron supplementation then continue that. If not, then start taking iron supplements. You can start Ayurvedic medicines for iron supplementation. Take a tablet S... Read Full »
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