Improper breathing can disturb the oxygen and carbon dioxide exchange in the body and might contribute to anxiety, stress, and other disturbances. Breathing exercises can be useful in reducing and managing stress. It also helps people with chronic lung diseases like asthma and COPD (chronic obstructive pulmonary disease).
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Query: Hello doctor, I am a 23-year-old obese boy. My weight is 110 kg and I feel unfit. I want to start practicing yoga for weight loss. But, I do not know anything about yoga. I want to know, how to meditate and relax my body and mind. Read Full »
Answer: Hi, Welcome to icliniq.com. As per the data your weight is too high for an individual. You need to rebuild your lifestyle by giving time to exercise and yogic techniques. Especially fast rounds of Surya namaskar will help you with your problems. Start slowly and day by day increase the speed of ... Read Full »