Hello doctor,
I am a 23-year-old obese boy. My weight is 110 kg and I feel unfit. I want to start practicing yoga for weight loss. But, I do not know anything about yoga. I want to know, how to meditate and relax my body and mind.
Hi,
Welcome to icliniq.com.
Lifestyle changes.
Investigations to be done:BMI (body mass index).
Treatment plan:Suryanamskara, diet plan - lemon and honey juice, consume more fruits and vegetable instead of rice and fast food, meditation and pranayama.
Preventive measures:Yogasanas, workout, running, exercises and diet.
Regarding follow up:For further doubts consult a yoga specialist online.---> https://www.icliniq.com/ask-a-doctor-online/yoga-specialist
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