I am a 23-year-old obese boy. My weight is 110 kg and I feel unfit. I want to start practicing yoga for weight loss. But, I do not know anything about yoga. I want to know, how to meditate and relax my body and mind.
.. your concerns. Many persons on the 1200 calorie diet face a similar issue.
Here are the tips to lose weight :
You should eat small healthy snacks between main meals.
Do more cardio exercise.
Avoid eating carbohydrates after 7 PM. Read full
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