Dr. Ishwar Chandra Rai
Ayurveda Specialist
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Patient's Query
Hello doctor,
I am a 55-year-old woman, and I had my left ovary removed at the age of 40. I am currently experiencing symptoms of low estrogens, such as brain fog, hair loss, pain, and weight loss. I have been taking vitamin supplements, but I would appreciate your guidance on the specific supplements I should take and the recommended dosage.
Kindly suggest.
Hello,
Welcome to icliniq.com.
I read your query and understood your concern. In your age group, these symptoms are commonly experienced due to hormonal changes, specifically related to menopause. I suggest you take Ashwagandha (Withania somnifera) and Shatavari powder (Asparagus racemosus) in a dosage of 0.11 oz each, as well as Prawal Bhasma (Pearl Bhasma, Conch shell Bhasma, Pearl oyster bhasma) at a dosage of 500 mg twice a day, along with warm milk after meals. Additionally, Ashwagandharishtam (Manjistha, Haritaki, Haridra) can be taken at a dosage of one tablespoon twice a day, mixed with an equal amount of water after meals. I suggest you consult a specialist, talk with them and take medications with their consent. Maintain regular usage of these medications for one month. I hope this has helped you. Kindly follow up if you have more doubts.
Thank you.
Treatment plan
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Ayurveda Specialist
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