Q. Can taking Ashwagandha, Gokshura, and Shilajit together improve a person's sexual health?

Answered by
Dr. Alka
and medically reviewed by iCliniq medical review team.
This is a premium question & answer published on Feb 01, 2023

Hello doctor,

I am a 30-year-old male having a healthy body. I took steroids three years back during my gyming, but I left the gym due to backache. The main problem is that for one and a half years, my body, stamina, and energy have been losing day by day. I am stressed. My sex life is also not so good.

Moreover, my weight is gaining daily, and I am becoming moody. Moreover, I smoke also. So I want to ask if I can take Ashwagandha, Gokshura, and Shilajit together. If yes, what are the dosages, and how can I consume them?

Kindly help.



Welcome to

I read your query and can understand your concern.

I advise you to first undergo panchakarma therapy. After that, start oral medication. Panchkarma therapy is an ayurvedic procedure that helps remove impurities from your body and helps you control your weight. After that, start any kind of herbal medicine. For panchakarma therapy, consult a nearby ayurveda physician and ask about the procedure.

I hope this helps.

Thank you and take care.

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