I have had anxiety problems for seven to eight months, followed by a continuous loss of appetite and loss of energy, due to which I am becoming physically and mentally weak. I also do meditation and some exercises sometimes, but it does not help much. Can you suggest some supplements? Kindly help.
Try to sleep and wake up earlier. Do a head massage with warm oils to avoid stress. Talk to your loved ones about your problems so you may feel some relief. Reduce your anxiety and stress. I will suggest you some Ayurvedic medications for two months.
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