Hello, Welcome to icliniq.com. I read your query and understood your concern. All of your problems are psychosomatic. A healthy diet with proper supplementation and regular exercise will help. Practicing mindfulness meditation or gratitude meditation will help improve confidence and reduce mood swings.
Hello, Welcome to icliniq.com. Based on your current height and weight, your BMI (body mass index) falls within the normal range. To create a personalized diet plan for you, I need more information about:Your current diet and fitness goals.Your body fat percentage and waist circumference.Any medical history and/or medications and supplements you are taking.
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