Introduction
Colds frequently cause doctor visits and absences from school and work. The flu has no recognized treatment. Additional variables besides the change in season might contribute to colds and flu. Allergies to seasonal and environmental factors are among the most prevalent causes of colds and flu. However, several natural treatments might help reduce flu symptoms. According to Ayurveda, an illness might result from an imbalance in the three doshas—vata, pitta, or kapha. In this instance, nasal congestion and cough are brought on by an overabundance of Pitta and Kapha in the body. Some people turn to natural remedies such as vitamins, minerals, or plants to cure or prevent these disorders.
What are Cold & Flu Symptoms?
The influenza virus is what causes flu, sometimes known as influenza. Most flu patients have mild illnesses and do not require medical attention or antiviral medications. Most of the time, if people experience flu-like symptoms, they should stay home and limit social interaction to seek medical attention. Flu viruses can sometimes result in mortality and cause mild to severe sickness. The flu typically strikes unexpectedly. Fever or feeling feverish, chills, cough, sore throat, runny or stuffy nose, muscular or body pains, headaches, and weariness are all common symptoms of the flu (tiredness). Vomiting and diarrhea are common in certain persons. Children are more prone to this.
What are the Natural Remedies for Treating Cold & Flu Symptoms?
Here are some natural remedies for cough and cold to help with this:
1. Tulsi
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In Ayurveda, Tulsi is known as "the queen of herbs" and "mother medicine of nature." Utilizing tulsi leaves strengthens a person's defenses against the common cold and cough.
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Tulasi slows the onset of infections by boosting antibody production. There are cough-relieving effects of Tulsi—clearing the mucus and airways.
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Upon waking up, chew on four to five tulsi leaves. One can keep consuming Tulsi leaves to strengthen their immunity.
2. Dry Ginger
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One of the primary constituents in herbal cough syrups is dry ginger, also called soith, sukku, or soonth.
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Soonth is a relaxing remedy for colds and coughs when coupled with honey.
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Certain compounds found in dry ginger have anti-inflammatory effects. This eases throat discomfort.
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A quarter teaspoon of sesame seeds, a quarter teaspoon of dry ginger, and one teaspoon of honey are added. After thoroughly blending, take it twice daily for at least three days.
3. Cinnamon
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One of the numerous health advantages of this woodsy, fragrant spice is relief from colds and coughs. In addition to offering relief from a common cold, it is excellent for sore throat.
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Cinnamon's antiviral qualities are widely recognized. This supports the effort to combat the common cold virus.
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It also has anti-inflammatory properties that may help ease sore throats.
4. Giloy
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A plant with heart-shaped leaves that resemble betel leaves is called Giloy.
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In Hindi, Giloy is also referred to as Amrita or Guduchi.
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Colds and coughs brought on by allergic reactions to pollen, smoke, or pollution can be treated with it. It is also the finest herb for boosting immunity.
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The anti-inflammatory properties of Giloy are good. Sore throats and frequent coughing are reduced as a result.
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On an empty stomach, take two tablespoons of Giloy juice in warm water in the morning.
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Alternatively, one can take one Giloy pill in the morning with warm water.
5. Turmeric
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One teaspoon of turmeric should be added to a glass of water and boiled for three to five minutes.
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Two to three times each day, gargle with this water.
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Everyone can benefit from this.
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The recommended dose for children is half.
6. Oregano (Karpuravalli)
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Karpuravalli accelerates wound contraction, shortens the epithelialization time, and enhances collagen deposition.
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Karpuravalli is a component of oil baths because it prevents headaches and colds, especially in winter.
7. Honey
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Numerous antibacterial and antimicrobial qualities exist in honey. Tea flavored with lemon and honey may help ease cold or flu symptoms.
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Drink three times a day on an empty stomach, 30 minutes before meals, a teaspoon of raw organic honey mixed with a glass of cold or warm water for medical purposes.
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Never heat raw organic honey in a microwave; always warm the water before adding the honey.
8. Garlic
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One component of garlic called allicin may have antimicrobial properties. The cold symptoms may be less severe if one adds garlic pills to their diet.
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It could assist anyone in preventing illness altogether.
9. Vitamin C
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Although it has not been demonstrated that vitamin C will stop cold symptoms, several researchers have suggested that it can reduce the duration of a cold Additionally, it strengthens the immune system and overall general health.
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The vitamins are obtained from food. The better the cuisine, the fresher it is. Choose oranges. Consuming excessive amounts of vitamin C pills (not dietary vitamin C) might cause kidney stones and an upset stomach.
10. Aromatherapy
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Rub some camphor or menthol ointment around, but not inside, the nose to break up mucus.
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Menthol, once regarded as a "herbal medicine," is now recognized as an excellent medication for treating cold symptoms.
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The most frequent way to identify menthol is by its fragrance. It is a naturally occurring cooling component found in plants like mint.
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Additionally, inhaling aromatherapy scents like eucalyptus and peppermint might help clear up congestion.
11. Water
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Drinking enough fluids ensures quick recovery from the flu and cold. Additionally, it aids in clearing congestion and liquifying nasal mucus.
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Drinking enough water can maintain the body's functioning and help it fight the flu or a cold more successfully.
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Drinking enough water can help reduce congestion. Make sure to drink eight glasses of water each day if one is unwell. A more hydrated body aids the immune system in preventing cold symptoms.
Conclusion
Being unwell is unpleasant even when people are at home in bed and off work. Avoid interacting with others as much as possible when sick. When either coughing or sneezing, remember to cover both mouth and nose with a tissue and discard used tissues in the garbage. It is significant to remember that not all cases of the flu will result in a fever. Alternative treatments are frequently used to treat the flu and common cold symptoms. Natural cures reduce the symptoms and restore health. Make an appointment with the doctor if one is still feeling unwell after a few weeks. Seek medical attention if anyone has difficulty breathing, a fast heartbeat, or dizziness.
