Health Articles

Yoga Nidra - How It Works, Stages, and Benefits

Yoga Nidra is a deep relaxation and powerful guided meditation practice that has therapeutic effects on the body and mind.

Yoga and Its Restrictions for Patients With Cardiovascular Disease

Though yoga has been gaining attention due to its therapeutic benefits, it has limitations for certain heart conditions.

Upper Body Yoga in Elderly - Benefits, Upper Body Poses, and Chair Yoga

In elderly patients, upper body yoga is essential to enhance physical health and wellness and also to provide greater flexibility.

Ardha Matsyendrasana- All You Need to Know

Ardha Matsyendrasana, usually called the Sitting Half Spinal Twist, is a twisted yoga asana with significant health and mental advantages.

Riskful Yoga Poses

Yoga is frequently misunderstood as a simple and passive activity. However, some yoga poses should be done with utmost care to prevent harm.

Clinical Effects of Yoga on Breast Cancer

Yoga improves the physical and mental health of women who are diagnosed with breast cancer. Read on to know more.

Yoga Mudras and Their Effect on Memory - Different Yoga Mudras for Memory

Yoga mudras help in spiritual, physical and mental well-being and are usually performed along with yoga and meditation.

Relation Between Yoga and Occupational Therapy

Occupational therapy helps become people become independent by doing so many exercises. Yoga is also done in occupational therapy. Read the article below.

Mindfulness Meditation in Sports - Techniques and Effects

This article explores the profound impact that mindfulness meditation has on athletes, helping them achieve a higher level of focus and overall performance.

Bhrahmari Pranayama - An Overview

Bhrahmari Pranayama is a breathing technique that soothes the mind and thoughts and benefits health physically and mentally. Read to know more.