Trikonasana: The Triangle Pose
Trikonasana or triangle Pose is a standing yoga posture that improves stability, calms the mind, and tones the legs. Read to learn more.
27 Feb 2024 . 5 min read
Vinyasa Yoga: All You Need to Know
Vinyasa yoga, also known as ‘flow’ yoga because of the fluidity with which the poses flow together, is one of the most famous contemporary yoga styles.
27 Feb 2024 . 5 min read
Yoga poses, along with various breathing techniques and meditation, help in reducing stress and anxiety. Read the article below to know more.
13 Feb 2024 . 4 min read
Yoga for Neck Pain - Do’s and Don'ts, Poses, and Benefits
Neck pain can be relieved by practicing yoga as it stretches and strengthens the muscles in the neck.
07 Mar 2024 . 4 min read
Face Yoga: Exploring the Benefits for Skin
Face yoga is a very good exercise for facial muscles that provides numerous benefits to the skin. Read the article to know more.
22 Feb 2024 . 4 min read
Benefits of School Yoga Program
A student is subject to stress and pressures and a school yoga program will provide them with a healthy mechanism to better cope with these stressors.
18 Mar 2024 . 5 min read
Effects of Yoga on Child Health
Yoga poses benefit everyone's physical and mental wellness. This article discusses how yoga affects children's health physically and mentally.
27 Feb 2024 . 5 min read
Therapeutic Yoga - Different Asanas and Their Benefits
Therapeutic yoga helps treat mental, emotional, and physical conditions through yoga poses, breathing techniques, and meditation. Read the article below.
23 Feb 2024 . 5 min read
Anulom Vilom - Benefits and Risks
Anulom vilom, commonly known as alternating nostril breathing, is one of the most important breathing techniques in yoga.
20 Feb 2024 . 5 min read
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