Hi doctor,
I am a 20 year old male, and I am losing weight continuously from the last 18 to 25 days. I weigh 48 kg. I feel hungry, but do not feel like eating anything. What should I do?
Hello,
Welcome to icliniq.com.
- There are many causes for weight loss.
- Some medical conditions and bad body metabolism are common causes. Loss of appetite is one of the primary cause of emaciation.
- I suggest you try doing the following.
- Take Ashwagandha and Shatavari powder, 3 gm twice daily with milk.
- Try doing Kapalbhati twice a day.
- Avoid spicy and oily junk foods. Avoid smoking and drinking habits if you have them.
- To improve your body weight eat protein and carbohydrate rich diet. Eat at least three banana with milk and do light exercises also.
- Consult your specialist doctor, discuss with him or her and start taking the medicines after their consent.
For more information consult an ayurveda specialist online --> https://www.icliniq.com/ask-a-doctor-online/ayurveda-specialist
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