A healthy vegetarian diet comprises a combination of nutritional foods like fruits, vegetables, grains, healthy fats and plant-based proteins. Most vegetarians do not eat meat, poultry and fish. Particular variations of vegetarianism prohibit eggs, dairy and different animal derivatives.
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Query: Hello doctor, I am a 21 years old male. How can I gain weight with a vegetarian diet? Kindly advise. Read Full »
Answer: Hello, Welcome to icliniq.com. You have not mentioned your weight at present and other histories. Anyway, I can give you some advise here with the idea you have given about yourself. Soy protein is one of the number one protein sources available. Milk with dates is good for improving weight. Take ... Read Full »