Dr. Alka
Ayurveda Specialist
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Patient's Query
Hello doctor,
I am taking Triphala churna in the morning empty stomach and in at night at bedtime for constipation. Now my problem is at which time should I take Bramha Rasayan? I have to take Triphala two times for constipation and digestion issues. Please suggest me a time for Bramha Rasayan.
Hello,
Welcome to icliniq.com.
I just read your query. See if you have mild to moderate constipation then take two teaspoons of Triphala powder (Amlaki, Haritaki, Vibhitaki) at bedtime with lukewarm water. Do not eat anything after taking Triphala powder. You do not need to take it two times if it is solving your problem. So you can take Brahma rasayan (Kwatha dravya, Pishti dravya, Sneha dravya) in the morning one teaspoon or as advised by your physician half an hour before breakfast with lukewarm milk or lukewarm water.
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Ayurveda Specialist
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