Exercises that work muscles by moving them against resistance are called strengthening exercises. This resistance can be obtained with the help of elastic bands, stairs, dumbbells, and workout machines. It improves the core muscle strength, which is required to perform day to day activities.
Hello, Welcome to icliniq.com. I understand your concern. I have just read your query. In chondromalacia patella, the cartilage beneath the kneecap deteriorates and softens.
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