Sleep disorder is when you have trouble falling asleep or keep getting up or cannot sleep for the desired time. The common sleep disorders are circadian rhythm disorders, insomnia, snoring, sleep apnea, narcolepsy, restless leg syndrome, nightmares, and sleepwalking.
All the answers published on this website are written by verified Native and Traditional Care Experts. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Native Care by choosing the right Native Care Specialty and get them answered. Your queries will be answered 24/7 by top Native Care Experts from iCliniq-Native Care.
How to tackle restlessness during sleep without medicines?
Query: Hi doctor, I have been going through severe anxiety and sleep problems for the past two years. Though it has decreased now tremendously due to the practice of pranayamas like Sudarshan Kriya, I still sometimes feel restless during sleep. During the start of this year, I consulted a psychiatrist and... Read Full »
Answer: Hi, Welcome to icliniq.com. I just read your query and saw the attached files (attachments removed to protect the patient's identity). You have mentioned that your anxiety is better than before, but there is still some restlessness. You also said that allopathic medicines give you relief. Still, y... Read Full »