Is there an effective method to increase height in an adult?
Patient's Query
Hello doctor,
I am 21 years old and not satisfied with my height which is 4.9 feet. Is there any effective medication or method to increase my height?
Kindly help.
Thank you.
Hello,
Welcome to icliniq.com.
Thank you for your query.
I understand your concern.
There are very few medicines that help in increasing height. I suggest you follow a few things mentioned below.
- Try doing stretching exercises and yoga.
- Increase protein, minerals, vitamins, and fiber intake in your diet.
- Take a capsule of Ashwagandha (Withania somnifera) twice daily.
Kindly consult a specialist, talk to them, and take medications with their consent.
I hope this has helped you.
Thank you.
Same symptoms don't mean you have the same problem. Consult a doctor now!
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