Restlessness is a behavior disorder. This leads to hyperactivity, anxiety, insomnia, etc. Neurological disorders, attention deficit disorder, generalized anxiety disorder, bipolar disorder, etc., are the causes of restlessness. Exercise, yoga, etc., helps in reducing them.
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How to tackle restlessness during sleep without medicines?
Query: Hi doctor, I have been going through severe anxiety and sleep problems for the past two years. Though it has decreased now tremendously due to the practice of pranayamas like Sudarshan Kriya, I still sometimes feel restless during sleep. During the start of this year, I consulted a psychiatrist and... Read Full »
Answer: Hi, Welcome to icliniq.com. I just read your query and saw the attached files (attachments removed to protect the patient's identity). You have mentioned that your anxiety is better than before, but there is still some restlessness. You also said that allopathic medicines give you relief. Still, y... Read Full »
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