I am male, 38-years-old. I have kids too. Recently, I am unable to perform for a long time. Sex ejection is happening in just two minutes or earlier. I used to perform sex continuously for the second time after the first time ejection. But now, I am unable to do it. Kindly help.
Welcome to icliniq.com.
I have gone through the query, and I understand your concern. I suggest you do the following:
1. Reduce stress and anxiety.
2. Do a warm oil massage on your lower abdomen every day.
3. Avoid junk food, fast food, fried or oily food.
4. Maintain a healthy diet and do moderate exercise every day.
5. Perform meditation and mindful breathing exercises.
6. Avoid drinking, smoking, and having tobacco.
All these irregular activities will weaken the nerves and cause premature ejaculation. So your nerves need to be relaxed. Also, check whether you have excess body heat. Drink tender coconut water and buttermilk regularly.
I suggest the following food habits:
1. Eat more almonds.
2. Eat amla honey every day.
3. Add ghee and butter to your food.
4. Take half a teaspoon of nutmeg powder, mix with a glass of warm milk and consume every night before sleep.
I suggest the following ayurvedic medication:
1. Shatavari leha one teaspoon morning and night after food.
2. Kameshwar modaka 1-0-1 after food.
3. Ashwagandha churna in hot milk before bed.
I suggest you take all these for one month.
Avoid sex during medication for a faster effect.
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