What is the reason I am not able to last longer during sex?

Q. Can premature ejaculation happen all of a sudden?

Answered by
Dr. Farzana Roshan. M
and medically reviewed by Dr.Lekshmipriya B
This is a premium question & answer published on Apr 30, 2022 and last reviewed on: Sep 01, 2023

Hello doctor,

I am male, 38 years old. I have kids too. Recently, I am unable to perform for a long time. Sex ejection is happening in just two minutes or earlier. I used to perform sex continuously for the second time after the first time ejection. But now, I am unable to do it. Kindly help.



Welcome to icliniq.com.

I have gone through the query, and I understand your concern. I suggest you reduce stress and anxiety. Do a warm oil massage on your lower abdomen every day. Avoid junk food, fast food, fried or oily food. Maintain a healthy diet and do moderate exercise every day. Perform meditation and mindful breathing exercises. Avoid drinking, smoking, and having tobacco because all these irregular activities will weaken the nerves and cause premature ejaculation. So your nerves need to be relaxed. Also, check whether you have excess body heat. Drink tender coconut water and buttermilk regularly.

I suggest eat more almonds and amla honey every day. Add ghee and butter to your food. Take half a teaspoon of nutmeg powder, mix with a glass of warm milk and consume every night before sleep. I suggest Ayurvedic medication like Shatavari leha (Shatavari juice extract, Jaggery, Ghee) one teaspoon morning and night after food. Kameshwar modaka (Mukta pisti, Pravala pisti, Mukta sukti pisti, Kapardika bhasma) 1-0-1 after food. Ashwagandha churna (Withania somnifera) in hot milk before bed.I suggest you take all these for one month. Avoid sex during medication for a faster effect.

Thank you.

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