Can premature ejaculation happen all of a sudden?

Hello,

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I have gone through the query, and I understand your concern. I suggest you reduce stress and anxiety. Do a warm oil massage on your lower abdomen every day. Avoid junk food, fast food, fried or oily food. Maintain a healthy diet and do moderate exercise every day. Perform meditation and mindful breathing exercises. Avoid drinking, smoking, and having tobacco because all these irregular activities will weaken the nerves and cause premature ejaculation. So your nerves need to be relaxed. Also, check whether you have excess body heat. Drink tender coconut water and buttermilk regularly.

I suggest eat more almonds and amla honey every day. Add ghee and butter to your food. Take half a teaspoon of nutmeg powder, mix with a glass of warm milk and consume every night before sleep. I suggest Ayurvedic medication like Shatavari leha (Shatavari juice extract, Jaggery, Ghee) one teaspoon morning and night after food. Kameshwar modaka (Mukta pisti, Pravala pisti, Mukta sukti pisti, Kapardika bhasma) 1-0-1 after food. Ashwagandha churna (Withania somnifera) in hot milk before bed.I suggest you take all these for one month. Avoid sex during medication for a faster effect.

Thank you.