Q. Can premature ejaculation happen all of a sudden?

Hello,

Welcome to icliniq.com.

I have gone through the query, and I understand your concern. I suggest you do the following:

1. Reduce stress and anxiety.

2. Do a warm oil massage on your lower abdomen every day.

3. Avoid junk food, fast food, fried or oily food.

4. Maintain a healthy diet and do moderate exercise every day.

5. Perform meditation and mindful breathing exercises.

6. Avoid drinking, smoking, and having tobacco.

All these irregular activities will weaken the nerves and cause premature ejaculation. So your nerves need to be relaxed. Also, check whether you have excess body heat. Drink tender coconut water and buttermilk regularly.

I suggest the following food habits:

1. Eat more almonds.

2. Eat amla honey every day.

3. Add ghee and butter to your food.

4. Take half a teaspoon of nutmeg powder, mix with a glass of warm milk and consume every night before sleep.

I suggest the following ayurvedic medication:

1. Shatavari leha one teaspoon morning and night after food.

2. Kameshwar modaka 1-0-1 after food.

3. Ashwagandha churna in hot milk before bed.

I suggest you take all these for one month.

Avoid sex during medication for a faster effect.

Thank you.

Same symptoms doesn’t mean you have the same problem. Consult a doctor now!

Dr. Farzana Roshan. M

Experience: 4 + Yrs

Ayurveda Specialist

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