Nutrition is the method of providing or receiving the food required for health, growth, and the replacement of tissues. It includes ingestion, absorption, assimilation, biosynthesis, catabolism, and excretion. Nutrients are taken as proteins, carbohydrates, fats, vitamins, minerals, and water.
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Please suggest a vegetable juice which I can have as a daily routine.
Query: Hello doctor, I eat three fruits together in the morning that is kiwi, guava, and papaya for breakfast. I read that this combination is fine. I do not eat many vegetables, but I would love to have a vegetable juice for complete nutrition. Can you please suggest a juice which I can have as a daily ro... Read Full »
Answer: Hello, Welcome to icliniq.com. In this age group, it is better to take fruits and vegetables in your daily diet. You can take the following vegetable juice in your daily routine. 1. Carrot juice, contains beta carotene and natural source of Vitamin A. It helps to improve your eye health naturall... Read Full »
What are the health benefits of okra?
Query: Hello doctor, How does the consumption of okra promote a healthy pregnancy? How does vitamin C content in okra help to reduce respiratory illnesses like asthma? What is the relationship between okra and kidney disease? How can eating okra daily help reduce kidney damage? How can okra help reduce t... Read Full »
Answer: Hello, Welcome to icliniq.com. Okra is a vegetable with amazing health benefits. It aids bowel movements in constipation, lowers cholesterol and reduces the risk of colorectal cancer. Research shows that this vegetable has natural anti-diabetic properties. Remember that the benefits of okra are du... Read Full »
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