Common "Muscle Strain" queries answered by top doctors | iCliniq

Muscle Strain

When a muscle is overstretched or torn, it is called muscle strain or pulled muscle. The symptoms include sudden pain, soreness, bruising, limited movement, muscle stiffness and weakness. The causes are poor flexibility, overexertion, lifting heavy objects, slip and fall, run, jump, and failure to warm up before physical activity.

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All the answers published on this website are written by verified Native and Traditional Care Experts. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Native Care by choosing the right Native Care Specialty and get them answered. Your queries will be answered 24/7 by top Native Care Experts from iCliniq-Native Care.

I suffer from lower back and spinal pain. How can I recover from them?

Query: Hi doctor, I have been practicing yoga intensely for about three months. But in the past few weeks, I have had lower back pain, particularly in the spinal region, which increases while practicing kapotasana and back bending. Massaging that particular region has increased the pain a bit, and now it s...  Read Full »


Dr. A. K. Gokulvani

Answer: Hello, Welcome to icliniq.com. I understand your concern. It would be best if you always practiced yoga slowly and consciously with breathing. If not, you will end up with a muscle sprain. Before starting an intense practice, always do loosening exercises and stretching before practicing asanas. It ...  Read Full »

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