Common "Meditational Yoga" queries answered by top doctors | iCliniq
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Meditational Yoga

Meditational yoga is the yogic practice of the mind. It involves mental concentration leading to mental clarity. Meditation is the control of one's wavering mind's thought processes and calming it down. It also involves breath regulation. It helps in improving mental strength, peace, calmness, and emotional balance. Practicing yoga meditation requires a peaceful and subtle environment. Yoga meditation is performed with eyes closed and in a cross-legged sitting position. It is found to be beneficial in managing stress and lower the body's blood pressure.

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I want to know the benefits of yoga. Please help.

Query: Hi doctor, What are the health benefits and trends for yoga for senior citizens? Are there studios that have classes or professionals that cater to this demographic? Why choose yoga over other forms of fitness and stretching?   Read Full »

Dr. Vinod Kumar Gupta

Dr. Vinod Kumar Gupta

Answer: Hi, Welcome to icliniq.com. Yoga is of two types. One is for physical exercises called asanas and the second one is meditational yoga. Both have tremendous benefits for life and health. Physical yoga regulates body glands, and hormones and cures many diseases of the body. For different persons a...  Read Full »

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