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How to reverse the ill effects of excessive masturbation?

The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

Medically reviewed by

Dr. K. Shobana

Published At September 18, 2017
Reviewed AtFebruary 6, 2024

Patient's Query

Hello doctor,

I feel tired and unenergetic after masturbation. And due to masturbation, I feel I am losing essential nutrients. Now, what should I do to reverse the ill effects of masturbation? Is there any medicine or supplement? Do you recommend taking Ashwagandha?


Welcome to icliniq.com.

Masturbation is a process to get sexual pleasure manually. It is good for health but, if done wrongly or excessively, it can become harmful to your health. It can lead to laziness, tiredness, headache, and body ache, etc. It can also cause injuries and bending of penis making one impotent. So, be careful not to overdo it. To reverse the effects, you can do Yoga and meditation. Instead, engage yourself in hobbies, avoid living alone and start socializing. Ashwagandha powder (Manjistha, Haritaki, Haridra) is a good supplement to achieve your lost nutrients.

    Same symptoms don't mean you have the same problem. Consult a doctor now!

    Dr. Ishwar Chandra Rai
    Dr. Ishwar Chandra Rai

    Ayurveda Specialist

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