You can reduce the total calorie intake by consuming foods that are low in calories. Consuming a diet low on calories helps in weight loss, manages blood sugar levels, and controls the levels of cholesterol and triglycerides. Grapefruit, melons, and blueberries are fruits present with low calories. Oats, fish, and eggs are some food substances presenting with low calories.
All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.
Kindly list out the foods recommended for a vegan to get energy.
Query: Hello doctor, I am seeking experts to comment on low-carb diets. What is the complete macronutrient breakdown for a typical low-carb diet? How much fat should you eat on a low-carb diet? How much protein should you eat on a low-carb diet? We are looking for suggestions on vegan foods for energy. ... Read Full »
Answer: Hello, Welcome to icliniq.com. I just read your query. In general, a person requires 1500 to 2000 calories per day. Carbohydrates, in general, can fulfill approximately 50% of our daily calorie requirements. People should usually take around approximately 7 to 11 oz of carbs daily. But if someone... Read Full »
Ask a Specialist Now
Get Expert advice/consultation in 3 stepsChat with a Doctor
Starting @ just $59