Ligament injury can occur when the ligament is stretched forcefully and results in a sprain. Ankle, knee, wrist, and neck are commonly affected joints. When the ligament is exposed to extreme force (fall or other injuries), it can tear. Vitamin C supplements, rest, and ice compressions can heal ligament injury faster.
Hi, Welcome to icliniq.com. I read your query and understand your concern. Using a hand pump is not harmful if you do it with the right posture.
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