Immunity booster foods are taken to boost the immune system. Low immune power in the body causes slow wound healing, frequent infections, tiredness, and trouble tummies. Taking citrus fruits, garlic, ginger, spinach, yogurt, and almonds helps in boosting the immune system. Keeping ourselves hydrated and doing regular exercise helps to boost our immune system. Eating whole plant foods and limiting sugar in diet helps to maintain good immune power in the body.
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Query: Hello doctor, Kindly tell me: 1. What are some foods that are great to eat when you are sick? 2. How can these foods boost your immune system or promote healing, etc.? 3. Is it important to eat a variety of foods when you are sick, or more important to stick to a few highly nutritious staples? ... Read Full »
Answer: Hello, Welcome to icliniq.com. I just read your query. Yes, food is always important especially when you are sick. Because if you take proper food you will not require medicine. When you are sick you need to take food which should be easy to digest, healthy, maintain fluid and electrolytes balance... Read Full »