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Q. How to reduce weight using native medicine?

Answered by
Dr. Uthrapathi Sakthivel
and medically reviewed by iCliniq medical review team.
This is a premium question & answer published on May 13, 2022

Hi doctor,

I wish to reduce my body weight apart from diet and exercise. I just need the native medicine for supportive belly fat loss without any side effects. Thank you.

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Hello,

Welcome to icliniq.com.

I understand your concern.

You can reduce your weight with Siddha medicine along with dietary modifications and exercise because food plays the main role in reducing belly and body weight.

I suggest you follow these measures to reduce body weight-

1. You should avoid oil-fried foods.

2. You should consume boiled foods.

3. You should avoid eating rice regularly.

4. You can eat millets instead of rice.

5. Sleep is very important to reduce belly and weight. You should sleep seven hours every day.

6. You must engage in cardio workouts for 45 minutes per day like walking, running, skipping, etc.

7. I suggest you take the internal medicine tablet Triphala Chooranam (Haritaki, Bibhitaki, and amla) three times daily after food.

Thank you.


Treatment plan:

Dietary changes, exercise, and internal medicine.


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