What vegetable juice can be taken for daily routine?

Question

Hello doctor,

I eat three fruits together in the morning that is kiwi, guava, and papaya for breakfast. I read that this combination is fine. I do not eat many vegetables, but I would love to have vegetable juice for complete nutrition. Can you please suggest a juice that I can have as a daily routine?

Please help.

Answer 1

Hello,

Welcome to icliniq.com.

In this age group, it is better to take fruits and vegetables in your daily diet.

You can take the following vegetable juice in your daily routine.

Carrot juice contains beta-carotene and is a natural source of vitamin A. It helps to improve your eye health naturally. It contains fiber which helps to evacuate the bowel easily.
Spinach juice is a good source of multivitamins like vitamins A, B2, B6, C, and E, etc., and micronutrients like zinc, copper, magnesium, manganese, calcium, and iron, etc. It helps to improve your overall health, hair, and skin.
Cabbage juice has a high capacity to heal the peptic ulcer. It also helps to fight against cancer. It is a good detoxifier.
Sweet potato juice, is a good source of vitamin C and B12. It helps to resolve arthritis and inflammatory issues.
Beetroot juice is a rich source of multivitamins and minerals. It helps to improve hemoglobin count and subside skin disorders.
Here I have mentioned some vegetable juice and their benefits. You can also select tomato juice, and a bottle of gourd juice, to fight against abnormal cholesterol and hypertension.
You can mention it in your daily routine as per your issues or for natural health.

I hope this helps.

Thank you.

Answer 2

Hello,

Welcome back to icliniq.com.

It is better to take it separately. You should not mix all the vegetables to make juice because all vegetable has specific qualities. The remaining parts you can use to make recipes.

I hope this helps.

Thank you.