How to fix hair loss and regrow hair quickly?

Hi,

Welcome to icliniq.com.

I read your query and understand your concern.

You did not mention how long have you been suffering from this problem or whether have you taken any medicine or not.

There might be many reasons behind hair fall like stress, lack of proper diet or sleep, some medications, hereditary or male pattern baldness, thyroid dysfunction, hormonal changes, some sort of skin infection, etc. Everybody sheds around 50 to 100 strands of hair daily. This is normal. If you shed more than this then it is considered as hair fall. Sometimes you lose hair in a patch in a particular area of the head called alopecia areata. This is different from generalized hair fall. First of all rule out the exact type of hair fall whether it is hereditary or due to some other reason. Once this thing is clear to you. Once this thing is clear, it will be easier to treat. Coming to your treatment. First of all, improve your lifestyle. Lifestyle plays a major role in hair care. I suggest you to follow a few things mentioned below.

1. Sleep adequately at least for six to eight hours a day and make sure you go to bed before midnight.
2. Take fresh fruits and vegetables. Take foods like raisins, dates, figs, curry leaves, and spinach. These all will promote hair growth. Avoid curd, pickle, and spicy food. Do not take excessive salts. Avoid excessive tea, coffee, and cold drinks.
3. Quit smoking and drinking if you do.
4. Do not take too much stress. Do meditation and pranayam regularly.
5. In medications start taking capsule Bhringraj one capsule twice a day with water for four weeks.
6. Take capsule Ashwagandha one capsule twice a day with water for four weeks.
7. Apply Bhringraj oil and massage your head one night before washing or you can apply it one to two hours before head washing. Use it twice to thrice a week.
8. Wash your hair with mild herbal shampoo.
9. Drink milk after boiling with a pinch of turmeric and pepper every night. It will improve your immunity and promote hair growth.

Try all these regularly and you will soon feel positive results. I hope you are satisfied with my answer.

Thank you.