I am a 23-year-old male with a weight of 65 kg and a height of 166 cm. I am having a problem with frequent urination. Sometimes, it gets to such a level where I have to go to the washroom every five minutes or so and it gets actuated before going to sleep. Also, I have noticed that whenever I do not masturbate for a few days, this problem gets subsidized to a normal level. Normally, I masturbate at least once a day and sometimes twice also. I also consulted a urologist and went for urine culture and whole abdomen ultrasonography but nothing unusual appeared. My blood sugar level is also normal, 89 to be precise.
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This problem can be due to weak bladder muscles.
I suggest you practice Kegal exercises. These will strengthen your bladder muscles.
Walk daily at least for 30 minutes and it will increase pelvic blood flow.
Practice Trikonasana and Malasana as these yoga postures are good for your problem.
Try to train your bladder to pass urine on regular time meaning you can void bladder after two hours and try to control the urge of urine till the time you can hold.
Do not take too many liquids after 6 p.m.
Avoid alcoholic beverages and caffeinated drinks.
Intake of sesame seeds with jaggery thrice a day controls frequent urination.
I suggest you take tablet Amla (emblica officinalis) two tablets two times a day with water after food for one month.
Tablet Sukumaram Kashayam two tablets two times a day with water before food for one month. Consult your specialist doctor, discuss with him or her and with their consent take the above medicines.
Follow up in one month.
Try to take some pumpkin seeds daily.
All these things will help you a lot in improving your condition.
For more information consult an ayurveda specialist online --> https://www.icliniq.com/ask-a-doctor-online/ayurveda-specialist
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