Patient's Query
Hello doctor,
I am suffering from a chronic fear of aging, the fear of the immortal world, the fear of heart and mental diseases, and being unable to take responsibility. I am always anxious about my health as I read too much about medicine on the internet. The fear of what is life after death, and the fear of the death of a loved one. I am unable to continue on only ayurveda. Please guide me as I am unable to control my mind.
Please help.
Hello,
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I just read your query. I can understand your concern about everything and all the related fears. See everybody has these kinds of fears, however, they may vary in extent from person to person as everyone has their own mental stamina. As far as your problem is concerned, the medicine you are taking is all good but you can shift completely to ayurvedic medicine only after making yourself a bit stronger. I will prescribe you some lifestyle changes which will help you:
First of all start doing yoga, exercise, and meditation daily. Initially, you will find no change in yourself but with regular practice, you will start feeling happier, stronger, and calmer. You can take the help of a professional trainer to learn exercise and yoga. You can also go for dance classes as they also help you. All these activities will lead to positive changes in your body which will make you happier and you will feel stronger, as a result, you will slowly get rid of your fear.
I hope you are satisfied with my answer.
Thank you.
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Answered byDr. Alka
Medically reviewed byiCliniq medical review team
Same symptoms don't mean you have the same problem. Consult a doctor now!
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