Can Yoga and Ayurveda improve sexual stamina and erection?

Question

Hi doctor,

I am planning to marry in the next two to three months. However, I am worried about my erection and stamina. My erection does not last for more than 30 seconds, and it is not hard enough. When I tried having sex for the first time two years back, I could not get a firm erection even after taking two Viagra (Sildenafil). Please help.

Thanks.

Answer 1

Hello,

Welcome to icliniq.com.

Your reports are usual (attachments removed to preserve the patient's identity), so there is no need to worry.

I suggest you go for 30 minutes of brisk walking in an open space (garden, park, roadside) with sunlight exposure (evening or morning times) to correct your vitamin D and cholesterol issues. No drugs are required for that. I suggest you take more garlic to correct cholesterol issues in the food. In addition, I suggest you stop using Viagra (Sildenafil), as it is unnecessary for an average healthy person.

I suggest you follow these medicines for the next three months.

1. Soak groundnut or chickpea in water for 12 hours (at night). Then, the following day, wash it and eat it after chewing with your teeth. It can be taken as a morning snack or evening snack.

2. Tablet Thathu Kattu Mathirai (composed of almond gum, Moringa gum, and Arabic gum) 200, twice every morning and night after food. It will take care of your erection-related issues.

One piece of advice is the lesser the sex activity, the higher the effect. So, reduce the frequency of sexual activity, including masturbation. I also suggest you do one semen analysis. Then, if something goes wrong, we can correct it. If you have any doubt, contact me anytime.

I hope that you get your answer.

Please let me know if you need any help.

Thank you.

Answer 2

Hi,

Welcome back to icliniq.com.

Both Ashwagandha (winter cherry) and Shilajit (mineral pitch) do not produce any side effects. However, slight weight gain and constipation will be there if consumed for a long time. But these two effects never trouble you; it is mild and tolerable. Thathu Kattu drug is unique to strengthen sapta dhatus (seven body tissues), and the above two drugs are not an excellent alternative to this. Ashwagandha supports muscle, nerve, and semen, but it works slowly and steadily. You need to consume it for six months to get the result, whereas Thathu Kattu tablet shows the effect in a month. If you plan for long-term therapy, Ashwagandha and Shilajit are fine.

Thank you.