Q. What could cause my chronic acidity that resists medication?
Hello doctor,
I am 30 years old, my height is 5 feet 2 inches, and I weigh 77.16 Ibs. I have a six-month-old baby. I have had a digestive problem for ten years, and I have used Ayurvedic medications for the same. I have done an endoscopy twice, but the result was normal. I suffer a lot from gastric and acidity problems, and have less appetite. Recently I have been experiencing pain in the left side after three hours of taking food. So, can you please suggest me a diet plan for me along with the scheduled time?
Thank you.
Hello,
Welcome to icliniq.com.
I have gone through your history and understand your concern.
My advice:
- Try to take five small meals instead of three big meals. Avoid eating spicy, junk, and oily food, and avoid taking salad or fruits along with food. Prefer eating home-cooked food.
- Consume a lot of seasonal fruits and vegetables.
- Drink one cup of buttermilk daily with a pinch of roasted cumin powder added to it.
- As far as time is concerned, try to take breakfast after one hour of waking up. And try to split the meals into five smaller portions; instead of taking three big meals.
I hope you understand my point.
Thank you.
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|Same symptoms doesn’t mean you have the same problem. Consult a doctor now!
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