Dietary fiber, commonly known as roughage, refers to plant parts that are not digested or absorbed by the stomach or intestine. They increase the bulk of the stool and help relieve constipation. It also has additional health benefits and is advised to be an integral part of the diet.
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What are the health benefits of guava?
Query: Hello doctor, How does guava help boost weight loss? Can guava extract help in prostate cancer prevention? How does guava work as a remedy for cold? Why is guava recommended for better brain health? What can guava's high vitamin A content do for our eyesight? What are the other benefits of co... Read Full »
Answer: Hi, Welcome to icliniq.com. Guava helps in weight loss as it contains roughage or fibers. Fibers include both soluble and insoluble fiber. Fibers are the part of plant foods. Not all fibers are completely digested by the human body, hence they will not add to your calories, but they add bulk to the ... Read Full »