Q. What ayurvedic medications and home remedies can a 30-year-old patient follow to overcome cervical degenerative space issues?

Hello,

Welcome to icliniq.com.

It is curable through Ayurveda but requires consistent effort for at least three to six months with a strict diet and lifestyle modifications. Other than this issue, do you have any associated health conditions like diabetes, hypertension, headache, or digestive issues? Can you please mention your appetite, bowel movements, sleep pattern, and food habits?

Hello,

Welcome back to icliniq.com.

I suggest you stop taking milk products, coffee, tea, fruits, fruit juices, curd, smoothie, and cold water.

1. Avoid applying oil or cream on your scalp.
2. Do not take any pain medications.
3. Do not sleep in the daytime.
4. Do not be awake after 10 pm.
5. Continue with your exercises.
6. Do not hold your natural urges like urine, gas, or stools.

For ten minutes, boil three liters of water with a pinch of dry ginger powder and eight pinches of dry roasted coriander seeds powder. Store in a flask and drink 30 mL every half to two hours

Hello,

Welcome back to icliniq.com.

If your body pain, headache, and all are reduced, and your appetite is very good, then follow the regimens or continue the previous regimens for another three days. Now you can start eating wheat and vegetables like snake gourd, ridge gourd, cluster beans, and bottle gourd. You can take rice gruel and Khara Pongal. You can also eat pulses but avoid milk products.

Hello,

Welcome back to icliniq.com.

I would suggest you continue the things above for the next three to five days. I suggest you take around two table spoons of Kottamchukkadi choornam (Devdaru, Kushta, Rasna, and ginger), two table spoons of Masha Saindava Taila, two table spoons of powdered rock salt, and two to three tablespoons of thick tamarind juice. Mix everything in a bowl, and heat on boiling water (double boil method). Apply on your neck region, slightly massage then apply a warm thick above paste (about 1 cm thickness). Cover it with a bandage cloth and surgical plaster. Apply it at night time and remove it next morning. It should remoaint on your neck region for at least 10 to 12 hours. Remove it and clean the area with warm water. If you feel its messy at night, apply it during day time and remove before sleeping. Avoid using gadgets for at least two hours before your sleep time. Try doing meditation and deep breathing exercise.

Same symptoms doesn’t mean you have the same problem. Consult a doctor now!

Dr. Revathi. T. S.

Experience: 12 + Yrs

Ayurveda Specialist

---

Related Questions:
I never had an injury. Why do I still have persistent back pain?

They stated I had three bulging discs and an annular tear ... On the cervical spine MRI, it stated that I had a narrowing of the canal with degenerative disc disease with no spinal cord abnormality ...   Read full

Regressive Alterations of Teeth

Most dental surveys carried out, especially amongst middle-aged and elderly individuals, show an increased tooth wear rate, mainly because of the two layers of the teeth that are the dentin and the superficial but strong enam...   Read full

Kindly advise ayurveda treatment for uterine fibroid.

.. the bleeding, I suggest the following: Tablet Ashokadi vati - two in the morning after breakfast, two in the afternoon and two after dinner. Continue this till the bleeding stops. If you do not get the above tablet, buy Ashoka pattai (bark) choo...   Read full