HomeAnswersAyurveda SpecialistconstipationI am suffering from extreme constipation. Please suggest me a treatment.

How to relieve extreme constipation naturally?

Share

The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

Medically reviewed by

iCliniq medical review team

Published At December 1, 2022
Reviewed AtJune 22, 2023

Patient's Query

Hello doctor,

I am having extreme constipation. Also, I am taking the tablet Clonazepam for a brain lesion for the last 30 years.

Please help.

Hello,

Welcome to icliniq.com.

I went through your query and understood your concern.

There are several causes of constipation. Some of them are smoking, drinking alcohol, eating more oily and spicy junk foodss, sedentary lifestyle, lack of fibers in food, lack of exercise, neurological disorders, overweight, indigestion, liver disorders, stress and depression, and side effects of medications. Sometimes, it can be idiopathic. Bowel evacuation occurs when peristalsis movement stimulates through intestinal wall pressure. In some individuals, it does not happen easily. Then, it requires certain medications and yoga practices to relieve constipation.

I suggest you the following instructions mentioned below,

1. Avoid spicy and fried junk foods.

2. Quit smoking and drinking if you have these habits.

3. Drink plenty of warm water.

4. Eat fibrous foods, fruits, and green leafy vegetables.

5. Do Yoga, especially Kapalbhati, Mandukasana, and Ardhamatsyendrasana, regularly in the morning on an empty stomach. Yoga helps regulate your metabolism, appetite, and bowel movement.

6. I suggest you take laxative medicines like Panchasakara Churna (Ginger, Rock salt, Myrobalan, Fennel seeds) , three grams twice daily. Mix it with warm water and consume it after meals. I also suggest you take Abhayarishtam (Haritaki, Vidanga, Madhuka Kusuma) one tablespoon. Mix it with equal water and consume it twice a day after meals.

Kindly consult a specialist, talk with them and take the medications with their consent.

I hope this has helped you.

Thanks and regards.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Ishwar Chandra Rai
Dr. Ishwar Chandra Rai

Ayurveda Specialist

Community Banner Mobile

iCliniq's FREE Newsletters

Expert-backed health and wellness information, delivered to your email.

Subscribe iCliniq
By clicking Subscribe, I agree to the iCliniq Terms & Conditions and Privacy Policy and understand that I may opt out of iCliniq subscriptions at any time.

Ask your health query to a doctor online

Ayurveda Specialist

*guaranteed answer within 4 hours

Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.

This website uses cookies to ensure you get the best experience on our website. iCliniq privacy policy