How to relieve constipation naturally?

Hello,

Welcome to icliniq.com.

I appreciate your seeking help.

I would recommend the following instructions mentioned below for relief.

1. Take two tablets of Triphala (Ayurvedic medicine) twice daily.

2.. Try to have a relative Mediterranean diet,

3. Stay well hydrated.

4. Eat less fatty, oily, greasy, and flesh foods.

5. Restrict tea, coffee, and sweet foodstuff including sweetened carbonated beverages or packaged juices, etc.

6. Have an active lifestyle like doing aerobic exercise daily for at least 30 to 45 minutes.

7. It is important that you de-stress. Performing yoga and meditation, under the guidance of a trained person, can help.

8. Again, abdominal massage, daily, either by you yourself or by a trained masseur helps not only tone up the abdominal muscles but also facilitate intestinal peristalsis thereby aiding empty bowels.

Hope this helps.

Do take care, and all the very best.

Kindly consult a specialist, talk with them, and take medicines with their consent.

Thanks and regards.