Common "Calcium Supplements" queries answered by top doctors | iCliniq

Calcium Supplements

The average recommended calcium intake is 1000 to 1200 mg/day. The calcium requirement of the body can be fulfilled by including dairy products, green leafy vegetables, beans, nuts, etc. But if the daily requirement is not met and for menopausal women (susceptible to osteoporosis), calcium supplements are given.

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All the answers published on this website are written by verified Native and Traditional Care Experts. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Native Care by choosing the right Native Care Specialty and get them answered. Your queries will be answered 24/7 by top Native Care Experts from iCliniq-Native Care.

How can I improve my health after an abortion?

Query: Hello doctor,I had to undergo an abortion last month for twin discordance in my fourth month. It was performed as a normal delivery and again D and C were done within a week due to placenta remains. I had severe vomiting and my food intake was very poor during the pregnancy. Now, I am having issues ...  Read Full »


Dr. Alka

Answer: Hello, Welcome to icliniq.com. I just read your query. After an abortion weakness is mainly due to blood loss. So, if you are taking any iron supplementation then continue that. If not, then start taking iron supplements. You can start Ayurvedic medicines for iron supplementation. Take a tablet S...  Read Full »

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