Common "Calcium Rich Food" queries answered by top doctors | iCliniq
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Calcium Rich Food

Calcium is essential to maintain healthy bones and teeth, regulate muscle contractions and heartbeat, and the blood coagulation pathway. Adults' calcium requirement is 700 mg per day. Calcium-rich food includes milk and milk products, soy foods, green leafy vegetables, fish (sardines), chia seeds, beans, lentils, almonds, figs, fortified flour, etc.

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I have body pains along with low vitamin D levels. Please help.

Query: Hi doctor, I am a 21-year-old boy. I have severe body pain and unable to walk. I have low vitamin. D levels. Please help me. Thank you.  Read Full »

Dr. Alka

Dr. Alka

Answer: Hello, Welcome to icliniq.com. I read your query and understand your concern. The probable reason behind your body aches might be low vitamin D levels. You have not mentioned anything about your current status of vitamin D or about your current medications. vitamin D helps in the absorption of ca...  Read Full »

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