The best way to prevent infections like cold and flu is to boost your immunity. This can be achieved by eating a well-balanced diet, drinking plenty of water, doing exercise regularly, getting enough sleep, and including more citrus fruits and colorful vegetables in your diet.
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Can you suggest Ayurvedic medicines for boosting immunity?
Query: Hi doctor, I got malaria and typhoid last month when I was in a foreign country. Due to this, I underwent mental stress because I was staying alone there. Due to the mental stress, it took two months to regain my health. I came back to my country and did all the tests. According to the doctor, I do ... Read Full »
Answer: Hello, Welcome to icliniq.com. I just read your query and saw all your reports (attachment removed to protect patient identity). All laboratory investigations are within normal limits, and now you do not have any problem according to investigations. For mild piles, do sitz bath once or twice daily... Read Full »
Will taking Ashwagandha for perimenopause symptoms cause any side-effects?
Query: Hello doctor, I am thinking of using Ashwagandha supplements (400 mg) to help with my perimenopause symptoms. I would like to have an extensive list of side effects if there are any. I have no known illnesses and take no medications apart from Omega 3 twice a day. Read Full »
Answer: Hi, Welcome to icliniq.com. Ashwagandha (Withania somnifera) is a very potent ayurvedic medicine. It has very good effect in neurological issues. It helps to improve your immunity and metabolism. It is very helpful in perimenopause symptoms. You can take 0.11 oz Ashwagandha powder or 500 mg Ashwag... Read Full »
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