Common "Benefits Of Yoga" queries answered by top doctors | iCliniq

Benefits Of Yoga

Yoga offers numerous benefits, including improved physical fitness, stress relief, enhanced mental health, increased energy, flexibility and posture, breathing and lung function, mind-body connection, sleep, cardiovascular health, and effective stress management techniques.

Recently Answered Questions Recently Answered Questions

All the answers published on this website are written by verified Native and Traditional Care Experts. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Native Care by choosing the right Native Care Specialty and get them answered. Your queries will be answered 24/7 by top Native Care Experts from iCliniq-Native Care.

I am a 35-year-old with epilepsy. How to use yoga for treatment?

Query: Hello doctor,I am a 35-year-old woman diagnosed with epilepsy, and I am interested in exploring yoga as a complementary therapy. Can you provide insights into the safety and potential benefits of practicing yoga for someone with epilepsy? Are there specific poses or practices that should be avoided,...  Read Full »


Dr. Vandana Andrews

Answer: Hi,Welcome to icliniq.com.I am sorry to hear about your health conditions.Yes, certainly. Here is some information that may help: 1. Safety and potential benefits: Yoga can be a safe and beneficial complementary therapy for people with epilepsy. It can help improve flexibility, strength, and balance...  Read Full »

I want to know more about yoga and its benefits. Please help.

Query: Hi doctor, I am a 45-year-old female and have recently become interested in exploring yoga as a means to improve my physical and mental well-being. What are the primary health benefits associated with practicing yoga, both in terms of physical fitness and mental wellness? Could you explain the diffe...  Read Full »


Dr. Vandana Andrews

Answer: Hi, I appreciate you signing up on icliniq.com. You now have exclusive access to expert medical opinion. Yoga offers multitudinous health benefits for both physical fitness and internal well-being. Then are some primary benefits associated with rehearsing yoga 1. Physical fitness: Yoga improves ...  Read Full »

ask-doctor-img Ask a Doctor Online

Choose a Specialty
* Your first query consult is free!

Search for a Health Issue



Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.