Regular exercise, at least 30 to 40 minutes, four days week, has many health benefits. It includes maintaining a healthy weight or lose weight, reduces the risk of heart problems, regulates blood sugar levels, improves mood and mental health, strengthens bones and muscles, and improves sleep.
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Kindly provide some health tips that every woman should know.
Query: Hello doctor, Kindly provide some health tips that every woman should know. Read Full »
Answer: Hello, Welcome to icliniq.com. 1. Eat a healthy diet. Women are always conscious about their food. But dieting does not mean you cannot eat fat or carbohydrates. Fats and carbohydrates are also necessary for the body. Women should take healthy fats and carbohydrates in proper amount along with pro... Read Full »
How is disc compression managed?
Query: Hello doctor, I got a disc compression problem and nerve drags from thigh to feet at night-time. Sometimes, it gets twisted in the feet and it pains a lot. There is no balance in the legs to walk. Please suggest some remedies and help me. Read Full »
Answer: Hello, Welcome to icliniq.com. You did not mention how long have you been suffering from this problem and have you already taking any medicine or not. You did not say that if you got this issue all of a sudden or if it was an accidental injury or any other reason like are you overweight. Have you ... Read Full »
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