Common "Benefits Of Exercises" queries answered by top doctors | iCliniq

Benefits Of Exercises

Regular exercise, at least 30 to 40 minutes, four days week, has many health benefits. It includes maintaining a healthy weight or lose weight, reduces the risk of heart problems, regulates blood sugar levels, improves mood and mental health, strengthens bones and muscles, and improves sleep.

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All the answers published on this website are written by verified Native and Traditional Care Experts. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Native Care by choosing the right Native Care Specialty and get them answered. Your queries will be answered 24/7 by top Native Care Experts from iCliniq-Native Care.

Kindly provide some health tips that every woman should know.

Query: Hello doctor, Kindly provide some health tips that every woman should know.   Read Full »


Dr. Alka

Answer: Hello, Welcome to icliniq.com. 1. Eat a healthy diet. Women are always conscious about their food. But dieting does not mean you cannot eat fat or carbohydrates. Fats and carbohydrates are also necessary for the body. Women should take healthy fats and carbohydrates in proper amount along with pro...  Read Full »

How is disc compression managed?

Query: Hello doctor, I got a disc compression problem and nerve drags from thigh to feet at night-time. Sometimes, it gets twisted in the feet and it pains a lot. There is no balance in the legs to walk. Please suggest some remedies and help me.  Read Full »


Dr. Alka

Answer: Hello, Welcome to icliniq.com. You did not mention how long have you been suffering from this problem and have you already taking any medicine or not. You did not say that if you got this issue all of a sudden or if it was an accidental injury or any other reason like are you overweight. Have you ...  Read Full »

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