What are some natural ways to treat pimple marks?

Question

Hello doctor,

I am a teenager and have many pimples and marks on my face. I am not currently taking any medication for this, but I would like to know about some natural methods to help clear my pimples.

Please suggest.

Answer 1

Hello,

Welcome to icliniq.com.

I understand your concern.

Pimples are very common during adolescence due to hormonal changes that occur at this age. Take care of your skin and be mindful of your diet. Avoid squeezing pimples, as this can lead to scars and dark spots. Steer clear of spicy and fried junk foods, and drink plenty of water. Practice regular pranayama, such as anulom vilom, nadi shodhan, and bhramari.

Wash your face with neem leaf water or a neem face wash, and apply anti-acne ointment containing barbados aloe, almond, and Indian madder twice a day. Follow these steps consistently for two months, and adhere to the recommendations mentioned above.

I hope this helps you.

Thank you.