Questions & Answers

Q&A

Answered by Dr. Vinod Kumar

Give me some yoga tips to cure breathing problem.

Hello, Welcome to icliniq.com. It is not very clear from your mail what exactly you mean by "hard breath". I consider it "difficulty in breathing" and my answer is based on difficulty in breathing. Difficulty in breathing is a non-specific symptom and can be due to a wide variety of reasons. As the symptom is related to lungs, my explanation is based on that.

May 6, 2025

Would you recommend pranayama for a 90 year old?

Hi, Welcome to icliniq.com. Thanks for posing this question. Please find my suggestions below. At age 90, it becomes very important to keep things simple for the patient. Your effort to teach pranayama is appreciable.

April 12, 2025

I am a diabetic and hypertensive, and I masturbate daily. Will it hamper my sex life?

Hello,Welcome to icliniq.com.You definitely need a healthy lifestyle, as you have not mentioned whether you are suffering from type 2 diabetes mellitus or type 1 diabetes mellitus. But looking at the medication mentioned by you, I am considering it type 2 diabetes mellitus. Other associated problems like hypertension also suggest me to think of lifestyle-associated disorders.Your three problems (diabetes, hypertension, and sexual health) can be sorted out by working on four points.

November 18, 2024

What are the most effective strategies for gaining weight?

Hello, Welcome to icliniq.com. I understand your concern. Weight gain or weight loss is a matter of the difference between calorie intake and calorie requirements. This particular supplement will be effective if you are not suffering from any other health disorders. An important point about this product is that it not only contains herbs that provide strength and vitality (such as ashwagandha, musli, and shatavari) but also includes herbs that improve appetite and digestion (like papaya).

November 15, 2024

How is social phobia treated with Ayurvedic medicine?

Hi, Welcome to icliniq.com. There are virtually no medicines for social phobia. Following things may help you come out of this phobia. More and more exposure to such situations where you feel this phobia. Avoiding the situation is not the solution.

October 18, 2024

What are effective strategies for managing weight?

Hello, Welcome to icliniq.com. I understand your concern.You need to understand a few basic points regarding weight gain and weight loss. Weight gain or loss is the result of a fine balance between calorie intake and calorie expenditure. If your calorie intake exceeds your daily needs, you will gain weight, and vice versa.

September 17, 2024

How do yoga practice help in losing weight?

Hello, Welcome to icliniq.com. According to your height and weight, your BMI (body mass index) comes out to 30.24 which is considered to be a clear case of obesity according to the latest guidelines. If you are willing to lose weight, then you just need to understand that weight gain or weight loss is simply due to a balance between calorie intake and calorie requirements. The second most important point is there are no shortcuts to weight loss.

August 8, 2023

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